What's done can't be undone, but at least you can keep it from happening again.
Go outsideamidst the simple beauty of natureand know that as long as places like this exist, there will be comfort for every sorrow, whatever the circumstances may be.
I have always been the dunce, the never-do-well of the family, I've always have to pay double for my deeds, first with the scolding and then again because of the way my feelings are hurt.
I've found that there is always some beauty left -- in nature, sunshine, freedom, in yourself; these can all help you.
How wonderful it is that nobody need wait a single moment before starting to improve the world.